Self-Care

The concept of ‘self-care‘ can be a tricky one to explain to little ones – it’s a broad topic, interchangeable as life changes and evolves. By gently guiding and encouraging our children to embrace different aspects of self-care, we can help them to build it in as part of their life from a young age, without having to explain exactly what ‘self-care’ is.

https://www.blurtitout.org/ have lots of ideas on how to support children with their Mental Health and Emotional Wellbeing.  Click the banner below for ideas on how to encourage your child to build self-care into their daily life.

 

Mindfulness is part of our whole school approach to promoting positive mental health and wellbeing. The children are encouraged to practice mindfulness techniques in school.


More information regarding Mindfulness can be found on the NHS website:

https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/

The attached leaflet guides parents how they can incorporate mindfulness into their daily routines.